Staying Well Inside and Out

In times of Covid-19, we have to get creative with how we navigate fitness and wellness in public spaces. Multifamily communities have shared amenity spaces in addition to the apartment rented by a tenant that allow residents to enjoy the perks of the property they’ve chosen to call home.
The infographic below contains four options for indoor and outdoor health and fitness activities that can help residents coordinate different ways to stay mobile and well.

 
Group Fitness
Social distancing doesn’t mean being antisocial! Group classes can be hosted in a gym or outside in a parking lot, and are a great place to meet new friends and neighbors. If your schedule is packed and you can’t make the class time, catch up with a virtual recap if available!
Yoga Classes
Yoga is a versatile way to practice focus, deep breathing, flexibility and strength. It can be done in-studio, or on the lawn! This is another great virtual option if you prefer practicing solo.
Virtual Meditation
If a desk is your home away from home, it’s almost effortless to log off of work and log on to a guided meditation or relaxation exercise. We like Mastermind Meditate (@mastermindmeditate) because they do short, guided mindfulness exercises at least twice a week! Remember: stress reduction is a way to stay mentally and emotionally healthy.
Trail Jog
State of the art treadmills come equipped with the option to take a virtual tour in gorgeous faraway landscapes. But nothing beats the real fresh air, so hit t……